Services

Private nutritional therapy consultations

My approach

I follow the naturopathic principles of diet and lifestyle that prevention is preferable to cure. I seek to educate and empower my clients to take responsibility for their own health. If that is what you are looking for you have come to the right place!

I look to find the root cause of your problem rather than the symptoms alone. The aim is to correct the imbalance rather than cover it up with a cream or medication. Ailments should not be suppressed, symptoms are there for a reason and this is what I aim to uncover in the consultation.

The whole person is treated considering your mental, physical and emotional state of wellbeing with the question asked as to why you are feeling the way you do, not what is it.

You are individual and what is right for you may not be right for someone else. That is why your nutrition plan will be tailored to your health goals based on your past and current health, taking into account your likes and dislikes.

Whether you are looking to support a current pregnancy, would like guidance on how to recover quickly from childbirth, need support with starting a healthy lifestyle or you want to tackle a more chronic disease Nutritional therapy has something for everyone.

 

Programmes

I offer three programmes on sliding scale which include private face to face consultations, a series of support calls, online coaching, and functional testing.

Prices start from £315

Each programme is 12 weeks long.

If you require further support additional consultations are £90 per hour.

Each programme includes the following:

  • Initial consultation: 90 minutes

  • Follow up consultations – virtual or phone 60 minutes

  • Mini progress review calls 30minutes by phone

  • An in-depth health and lifestyle assessment that considers your symptoms, medical history, family history, lifestyle and stress, likes and dislikes

  • Personalised nutrition advice and supplement plan

  • Lifestyle plan with resources.

  • Current medication and nutrients interaction evaluation if applicable

  • Recommendations on clinical tests and interpretation (test prices not Inclusive)

  • Personal coaching to support new food choices and new habits

  • Seasonal recipes

  • Other helpful resources

  • Email support

 

 

 

 

 

 

 

"Ailments should not be suppressed, symptoms are there for a reason and this is what I aim to uncover in the consultation."

Health talks

I am available for health talks and workshops on a range of topics

and will happily tailor the content to your requirements.

Previous topics I have spoken about are:

 

Baby nutrition and weaning

Child allergies and intolerances

How to be a healthy vegan

Nutrition for Postnatal Recovery 

Pregnancy Nutrition

Energy boosters for tired mum's

I am available to speak at retreats, cafe's, nursery schools,

children's centres and more

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