Date postponed - Group starts on Monday 5th April
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Are you feeling overwhelmed and confused about lifestyle changes to make that can improve your health?
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Do feel consumed by trying to juggle family life, work and relationships and have little time left for yourself?
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Do you rely on caffeine and sugar to give you energy and get you through the day?
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Do you struggle to know what to cook for yourself to give you energy for the day?
Do you want to know more about how you can look after yourself so that you feel less anxious, more in control and with more energy?
This is for Mums who want to know how to get their energy back, eat well to support energy and improve their mood.
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In this programme we will work together to set attainable goals to support your health and wellbeing as a new Mum focusing on your gut health, energy levels, restoring sleep, breastmilk supply, reducing anxiety and supporting mental health. The main focus will to help you address these areas is through improving gut health through diet.
ABOUT ME
I'm a Registered Nutritional Therapist with BANT, a Mum to my 3 year old daughter and I specialise in gut health for pre and postnatal women. I help exhausted Mums who are struggling to prioritise their own health and give them the tools and support they need to initiate their own health goals and self-care.
Who is this programme for?
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For Mothers who want to say goodbye to overwhelm, exhaustion and brain fog and hello to feeling energised, motivated and in control of their health.
During pregnancy is a great time to do a course like this as you can use the knowledge you have learned and plan how to us it before baby arrives!
How does it work?
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4 Modules
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Weekly webinars
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Postnatal Guest Speakers
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Weekly meal plans
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Shopping List
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Welcome pack with samples and discount codes
Delivered online via a private FB Group
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Why would you sign up for this programme?
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You are ready to put your own health first
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You would like to know more about the role of gut health in your overall health
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You need some guidance to get you started with your new diet and lifestyle
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You would love access to information from 4 postnatal practitioners
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You want to be part of a supportive group of like-minded Mums
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You feel like lockdown is the perfect time to channel your focus on your own health
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You are interested in learning how to cook new meals that benefit your health
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You want to feel more energised and less stressed by having useful tools to help you focus your own health.
Each week you will receive
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a new meal plan aimed at improving energy levels by focusing on macro and micro nutrients.
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shopping lists
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A video/mini lesson by a postnatal practitioner (nutritional therapist, doula, yoga teacher, and pilates instructor)
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group support
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tips and useful information around food prep and nutrition
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daily coaching and support
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a bonus supplement webinar
Still unsure? - Here's what Mums from the 2020 Programme said...
“I still use the recipes now and feel educated and know how to look after myself. My husband noticed how much more energy I have even though my little one still wakes at night! .”
New Mum from Nov 2020 programme
“I enjoyed that it was focusing on my self care something that gets neglected when little one arrives! Doing something for me and making sure I was eating well and tailored to breast feeding.”
New Mum from Nov 2020 programme
If you are really interested in this programme but for financial reasons can't commit, please send me an email to discuss.
Get in Touch
If you are interested in the 4 week programme but would like to find out more before committing please you the box below to get in contact
