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Moroccan Chickpea Stew

Perhaps you are looking to eat a healthier diet this year, or maybe you just want to try something new. I’ve created a series of healthy, vegetarian, gut friendly, low in sugar recipes to kick start your New Year.


Vegan, Dairy Free, Sugar Free, Gluten Free


Ingredients

2 Yellow Onion (medium, diced)

328g Chickpeas (cooked, rinsed)

9g Sea Salt

3g Turmeric

1g Cinnamon

1g Cardamom

2g Cayenne Pepper

3 Tomato (large, diced)

30g Parsley

49g Pitted Dates (chopped)


Method

Add the broth and the onions to a pot over medium heat.

Cook for about 3 minutes until the onions begin to soften.

Add the chickpeas, salt, turmeric, cinnamon, cardamom, and cayenne pepper. Continue to cook for 3 more minutes.

Add the tomatoes, parsley, and the dates to the pot and stir to combine.

Reduce the heat to medium-low and cover the pot with a lid.

Cook for 10 minutes, stirring occasionally. Divide between bowls and enjoy!


Takes 20mins Serves 4



Amount per serving

Energy 213kcal

Fat 2g

Carbs 42g

Fibre 10g

Sugar 16g

Protein 9g

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