I provide expert nutritional therapy services in...
-
Digestive Issues
​
-
Low Energy/Fatigue issues
​
-
Food Intolerance Testing
​
-
Hormone Imbalances
-
Optimising preconception diet
​
-
Prenatal Health
​
-
Postnatal health
​
-
Child Nutrition
​
​
Take Control of Your Health - in all stages of Motherhood
Personalised 1-1 packages and group programmes to help you regain your true self
scroll
Hi I’m Clare, I’m a Maternal and Child Nutritional Therapy Practitioner. I help exhausted Mums, like you, who are struggling to prioritise their own health. I help you reclaim your health and reduce the overwhelm so you feel nourished, reenergised and confident.
​
Until my 30's I'd spent my adult life socialising, drinking, eating junk food, sleeping erratically and eating infrequently combined with a busy stressful job.
This resulted in complete burn out and a whole host of symptoms that I had become to accept as normal when in fact my body was screaming out to stop.
​
My symptoms were vast but included depression, anxiety, weight gain, muscle cramps, bloating and unexplained abdominal pain. It affected my relationships, confidence and ability to do my job.
​
I want to help women prioritise their health in their child bearing years to be able to address any health concerns and feel the best that they can be!
​
I offer online 1-1 nutritional therapy consultations online and in person.
I focus on women's health issues during pre-conception, pregnancy and postpartum.
Helping Mothers and Mothers to be have a healthy happy pregnancy and recovery into the Fourth Trimester using a wholefood diet, meal planning, high quality supplements, functional testing and a holistic outlook.
​
If you need help supporting your mood, balancing your hormones, need to feel more energised and less stressed, or are suffering from digestive issues and want to put your own health first then you've come to the right place!
​
Book your free 30 minute call to find out how I can help you
​
FREE DOWNLOAD
FUSSY EATING GUIDE
​
Need some help with your little fussy eaters?
​
-
Learn why healthy eating is so important for early years children,
-
What is fussy eating,
-
Tips to help you approach fussy eating,
-
Children and sugar,
-
How to encourage children to try new foods,
-
How to make meal times less stressful,
-
And all your questions answered!
​
26 Pages of useful approaches to help your child try different foods and eat a varied diet
​
​
Click here to sign up to my mailing list and receive your free copy of my Fussy Eating Guide
MY SERVICES
Health is totally individual to each and every one of us. I offer 1:1 consultations and work with you address your health goals, tailoring your diet and lifestyle plan to you.
I offer a series of packages suited to your needs plus food intolerance and hormone testing as extras.
Pre-conception and Pregnancy Nutrition
-
What to eat during pregnancy
-
Important nutrients for a growing baby
-
Nutrition for pregnancy symptoms
-
Weight loss/gain
-
Nutritional defiencies
Postnatal & Breastfeeding Nutrition
-
How to increase breastmilk supply
-
Maternal Nutritional deficiencies
-
How to improve energy levels
-
Postnatal healing and recovery
-
How to prevent postnatal depletion
MY SERVICES
I offer toddler & child consultations focussing on areas:
immunity,
digestive health issues,
food intolerances,
skin issues
The 4 Week Transformation Programme for Tired Postpartum Mums
Next group programme starts: Monday 14th June 2021
.png){kind=logo}
MAMAMADE
I share my tips on self-care for Mum's during lockdown over on the MAMA MADE blog.
Mama Made is a London based Organic Baby Food Company making fresh to frozen healthy baby food, delivered to your door with all natural ingredients
.jpg)
Click below to see my FREE guides.
More coming soon...
The Nourished Mumma Box has been created for pregnant and new Mums as a source of self-care goodness with purpose. Every item in the box has been thoughtfully chosen to target three key areas:
​
Relaxation, Restoration and Nourishment
​
The perfect gift for a Mumma in need of some self-care
Maternal Circle
A Facebook Pregnancy Support Group, for Mum's in Bath, run by 4 practitioners specialising in pre and postnatal health.
​
We would love to support you in our group of Mum's to be.
We offer support and guidance in a variety of prenatal areas to provide you with valuable information that supports your health and wellbeing during pregnancy.