The Reflux Freedom Method
10 Week practitioner led programme
Starts 3rd October 2026
Fed up with reflux dictating what you eat?
Perhaps you’ve been prescribed reflux medication or told to avoid coffee, tomatoes, chocolate and spicy foods, but you’re still experiencing symptoms.
Maybe you’ve started cutting more and more foods from your diet because you’re never quite sure what will trigger your reflux.
Or perhaps something bothers you one day but seems absolutely fine the next.
Reflux isn’t always as simple as avoiding a list of trigger foods.
The Reflux Freedom Method will help you look at the bigger picture and explore the food, digestive and lifestyle factors that may be influencing your symptoms.
Over 10 weeks, we’ll explore:
• What is actually happening when you experience reflux
• How to recognise your own reflux patterns and triggers
• Common reflux trigger foods and why they affect people differently
• Meal size, timing, eating speed and how you eat
• Stress, the gut-brain connection and the vagus nerve
• Hydration, caffeine, alcohol and everyday habits
• Bloating, bowel habits and supporting digestion as a whole
• Supplements and digestive support from an educational perspective
• Night-time reflux and practical lifestyle strategies
• Eating out, richer meals and navigating the festive season
The aim isn’t to give you another restrictive diet.
It’s to help you stop guessing, understand your reflux better and build a practical toolkit that works for you.
What’s included?
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10 weekly bite-sized video lessons
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Work through one area of reflux at a time and put what you learn into practice.
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Live Q&A sessions with Clare
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Ask general questions and get additional support throughout the programme.
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Reflux Freedom Toolkit
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Practical trackers, checklists and resources to help you identify patterns and put your learning into action.
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Festive Reflux Toolkit
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Extra support for meals out, alcohol, richer foods, larger portions and changes to routine as Christmas approaches.
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Bonus reflux medication & oral health education
Meet Clare
I’m Clare, a BANT and CNHC Registered Nutritional Therapist specialising in digestive health.
I’ve also completed additional specialist training in reflux and reflux medication with pharmacist Deborah Grayson.
I created the Reflux Freedom Method because I regularly speak to people who have been given medication or no dietary guidance at all, and don’t really understand why they’re experiencing reflux or what else they can do to support their symptoms.
This programme brings together the nutrition, digestive and lifestyle education I use in clinical practice in a practical format you can work through at home.
Join the October programme
Starts 3rd October 2026
Founding programme price: £249
or 2 monthly payments of £124.50.
That's £22.25 a week.
Ten weeks to understand your reflux, discover what may be influencing your symptoms and head into the festive season feeling more confident about what, when and how you eat.
*The Reflux Freedom Method provides general nutrition and lifestyle education and does not replace individual medical or nutritional assessment. Persistent, worsening or unexplained reflux symptoms should be medically assessed. Do not stop or alter prescribed medication without discussing this with the appropriate healthcare professional. Supplement information within the programme is educational and does not constitute an individual supplement recommendation.
Gut Health
Have you been given the diagnosis of IBS but now don't know where to go next?
Do you suffer with constant bloating?
Irregular bowel movements?
Feel sluggish and suffer with brain fog?
Are you reacting to foods but can't figure out which one?
Digestive issues like tummy pain, bloating, gas, constipation, diarrhoea, reflux, and indigestion can be frustrating and disruptive, but they don’t have to be your ‘normal.’ Rather than simply masking symptoms, I take a root-cause approach to identify what’s really going on. Through nutritional therapy, I assess factors like diet, gut health, food intolerances, and lifestyle to uncover the triggers behind your discomfort. By removing the guesswork, I create a personalised, science-based nutrition plan to restore balance, support digestion, and help you feel like yourself again—without restrictive diets or quick fixes, just natural, effective solutions tailored to you.
I offer a combination of consultations with additional lab testing and supplements to look further into the cause of your IBS and help you formulate a plan to address the underlying issue and manage symptoms.
Gut Health Testing Package
Your comprehensive gut health home test includes:
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Your microbiome’s health – stool consistency, pH levels, microbe diversity, enterotype, and dysbiosis index.
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Bacteria, yeasts (including candida), parasites, H. pylori and pathogenic bacteria.
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Advanced biomarkers – digestive function, immune system, calprotectin, inflammation.
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Absorption and maldigestion – protein, fat, and carbohydrates, plus transit time.
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(Bonus) Leaky gut – zonulin levels that indicate chances of intestinal permeability (leaky gut).
The gut health package includes: a detailed health questionnaire to fill out about your symptoms, the stool test kit sent to your home address, a 1 hour consultation with test results feedback, a written report, and supplement suggestions.
Consultations
I offer one to one personalised consultation packages to help address the root cause of your IBS
I take a root-cause approach to digestive issues like bloating, constipation, reflux, and tummy pain, creating personalised, science-based nutrition plans to restore balance and relieve discomfort naturally.
Consultation Package Prices start from:
£250 for 2x sessions
(testing is extra)
Comprehensive Stool Testing measures key microbial markers related to chronic health conditions and to address gut dysfunction. It may be useful if suffering from:
· Autoimmune diseases
· IBS/IBD
· Digestive complaints, diarrhea/ constipation
· Brain fog
· Skin problems, like acne and psoriasis
· Mood disorders, depression, and anxiety
Prices start at £350
Book a free enquiry call to find out more
