Transform your health - Feel your absolute best!

Individualised 1-1 Packages of 4 weeks, 3 months or 6 months

 

The Pre & Postnatal Packages are individually tailored to support and coach you to achieve your health goals. I feel so passionate about the role of nutrition in not only preventing ill health but helping make our lives easier and healthier for us and our babies.

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Choose from either Pre or Postnatal with three package options to provide different levels of support with prices starting at £315.

On this 1-1 programme we focus on pre-conception health and/or growing a healthy baby.

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We cover:

  • Important lifestyle changes for pre-conception and pregnancy

  • What to eat in pregnancy

  • Foods to avoid in pregnancy

  • Managing pregnancy symptoms

  • Prevention of nutritional deficiencies

  • Vegan and Vegetarian diets

  • Nutrition to support the growth of a health baby

  • Supplements, if needed, with a 20% discount

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Click on the link above to book a free phone call and have a chat to discuss your health goals.

On this 1-1 package we focus on your recovery from childbirth and getting you back to feeling your absolute best!

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We cover:

  • Foods to support breastfeeding

  • How to avoid postnatal depletion

  • Lifestyle guidance for better sleep

  • How to support energy levels

  • Protecting your mental health

  • Prevention or correction of nutritional deficiencies

  • How to manage allergies in baby and Mumma

  • Macro/Micro nutrients for Mumma and Baby

  • Supplements if needed with a 20% discount

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Click on the link above to book a free phone call and have a chat to discuss your health goals

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Reasons to book and individualised 1-1 package:

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  • You need guidance and knowledge to support a healthy pregnancy

  • You are looking to encourage a quick and healthy recovery from child birth

  • You are looking to change your current diet and lifestyle and improve your overall health pre-conception or during postnatal recovery?

  • You need guidance to support a vegetarian or vegan family diet?

  • You want to improve your health and address current symptoms but don't know where to start

  • You are fed up of running on empty and want to know how to improve your health using evidenced based information and practitioner quality supplements

Packages

Book Appointment

Price

4 Week Package

An initial 60-70 minute consultation, 

4x 30 minute follow up appointments

(once a week)

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£315

3 Month Package

2x initial 60-70 minute consultations,

8 x 30 minute follow up appointments

(every 7-10 days)

£650

6 Month Package

3 x 60 minute consultation

12 x 30 minute follow ups

(every 2 weeks)

£895

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