Pre & Postnatal 1-1 Packages

Transform your health - Feel your absolute best!

Individualised 1-1 Packages of 3 months, 4 months and 7 months

The Pre & Postnatal Packages are individually tailored to support and coach you to achieve your health goals. I feel so passionate about the role of nutrition in not only preventing ill health but helping make our lives easier and healthier for us and our babies.

Choose from either Pre or Postnatal with three package options to provide different levels of support with prices starting at £165.

Find out more

Pre-conception & Pregnancy Health & Nutrition Coaching Package

On this 1-1 package we focus on pre-conception health and/or growing a healthy baby.

We cover:

Important lifestyle changes for pre-conception and pregnancy
Cleansing diet prior to conception
What to eat in pregnancy
Foods to avoid in pregnancy
Managing pregnancy symptoms
Prevention of nutritional deficiencies
Vegan and Vegetarian diets
Nutrition to support the growth of a health baby
Supplements, if needed, with a 15% discount

Click on the link above to book a free phone call and have a chat to discuss your health goals.

Breast feeding & Postnatal Nutrition & Coaching Package

On this 1-1 package we focus on your recovery from childbirth and getting you back to feeling your absolute best!

We cover:

Foods to support breastfeeding
How to avoid postnatal depletion
Lifestyle guidance for better sleep
How to support energy levels
Protecting your mental health
Prevention or correction of nutritional deficiencies
How to manage allergies in baby and Mumma
Macro/Micro nutrients for Mumma and Baby
Supplements if needed with a 15% discount

Click on the link above to book a free phone call and have a chat to discuss your health goals

Reasons to book and individualised 1-1 package:

You need guidance and knowledge to support a healthy pregnancy
You are looking to encourage a quick and healthy recovery from child birth
You are looking to change your current diet and lifestyle and improve your overall health pre-conception or during postnatal recovery?
You need guidance to support a vegetarian or vegan family diet?
You want to improve your health and address current symptoms but don't know where to start
You are fed up of running on empty and want to know how to improve your health using evidenced based information and practitioner quality supplements