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Transform your health - Feel your absolute best!

Individualised 1-1 Packages of 3 months, 4 months and 7 months

 

The Pre & Postnatal Packages are individually tailored to support and coach you to achieve your health goals. I feel so passionate about the role of nutrition in not only preventing ill health but helping make our lives easier and healthier for us and our babies.

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Choose from either Pre or Postnatal with three package options to provide different levels of support with prices starting at £165.

Pregnant Belly

Pre-conception & Pregnancy Health & Nutrition Coaching Package

On this 1-1 package we focus on pre-conception health and/or growing a healthy baby.

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We cover:

  • Important lifestyle changes for pre-conception and pregnancy

  • Cleansing diet prior to conception

  • What to eat in pregnancy

  • Foods to avoid in pregnancy

  • Managing pregnancy symptoms

  • Prevention of nutritional deficiencies

  • Vegan and Vegetarian diets

  • Nutrition to support the growth of a health baby

  • Supplements, if needed, with a 15% discount

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Click on the link above to book a free phone call and have a chat to discuss your health goals.

Mother and Baby

Breast feeding & Postnatal Nutrition & Coaching Package

On this 1-1 package we focus on your recovery from childbirth and getting you back to feeling your absolute best!

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We cover:

  • Foods to support breastfeeding

  • How to avoid postnatal depletion

  • Lifestyle guidance for better sleep

  • How to support energy levels

  • Protecting your mental health

  • Prevention or correction of nutritional deficiencies

  • How to manage allergies in baby and Mumma

  • Macro/Micro nutrients for Mumma and Baby

  • Supplements if needed with a 15% discount

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Click on the link above to book a free phone call and have a chat to discuss your health goals

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Reasons to book and individualised 1-1 package:

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  • You need guidance and knowledge to support a healthy pregnancy

  • You are looking to encourage a quick and healthy recovery from child birth

  • You are looking to change your current diet and lifestyle and improve your overall health pre-conception or during postnatal recovery?

  • You need guidance to support a vegetarian or vegan family diet?

  • You want to improve your health and address current symptoms but don't know where to start

  • You are fed up of running on empty and want to know how to improve your health using evidenced based information and practitioner quality supplements

Mother and Daughter

Packages

Book Appointment

Price

Package 1

1x initial 60 minute consultation

1x 30 minute follow up consultation

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*This package must be used within 3 months of initial consultation

*option to add on functional testing

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£165

Package 2

1x initial 60 minute consultation,

2 x 30 minute follow up appointments

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*This package must be used within 4 months of initial consultation

*option to add on functional testing and 20 minute acute follow ups

£220

Package 3

1 x 60 minute consultation

4 x 30 minute follow up appointments

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*This package must be used within 7 months of the initial consultation

*option to add on functional testing and acute 20 minute follow ups.

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£330

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