Transform your health - Feel your absolute best!
Individualised 1-1 Packages of 4 weeks, 3 months or 6 months
The Pre & Postnatal Packages are individually tailored to support and coach you to achieve your health goals. I feel so passionate about the role of nutrition in not only preventing ill health but helping make our lives easier and healthier for us and our babies.
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Choose from either Pre or Postnatal with three package options to provide different levels of support with prices starting at £315.
On this 1-1 programme we focus on pre-conception health and/or growing a healthy baby.
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We cover:
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Important lifestyle changes for pre-conception and pregnancy
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Cleansing diet prior to conception
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What to eat in pregnancy
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Foods to avoid in pregnancy
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Managing pregnancy symptoms
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Prevention of nutritional deficiencies
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Vegan and Vegetarian diets
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Nutrition to support the growth of a health baby
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Supplements, if needed, with a 15% discount
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Click on the link above to book a free phone call and have a chat to discuss your health goals.
On this 1-1 package we focus on your recovery from childbirth and getting you back to feeling your absolute best!
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We cover:
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Foods to support breastfeeding
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How to avoid postnatal depletion
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Lifestyle guidance for better sleep
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How to support energy levels
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Protecting your mental health
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Prevention or correction of nutritional deficiencies
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How to manage allergies in baby and Mumma
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Macro/Micro nutrients for Mumma and Baby
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Supplements if needed with a 15% discount
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Click on the link above to book a free phone call and have a chat to discuss your health goals
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Reasons to book and individualised 1-1 package:
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You need guidance and knowledge to support a healthy pregnancy
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You are looking to encourage a quick and healthy recovery from child birth
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You are looking to change your current diet and lifestyle and improve your overall health pre-conception or during postnatal recovery?
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You need guidance to support a vegetarian or vegan family diet?
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You want to improve your health and address current symptoms but don't know where to start
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You are fed up of running on empty and want to know how to improve your health using evidenced based information and practitioner quality supplements
Packages
Book Appointment
Price
4 Week Package
An initial 60-70 minute consultation,
3x 30 minute follow up appointments
(once a week)
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£315
3 Month Package
2x initial 60-70 minute consultations,
8 x 30 minute follow up appointments
(every 7-10 days)
Email contact, regular coaching
£650
6 Month Package
3 x 60 minute consultation
12 x 30 minute follow ups
(every 2 weeks)
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£895