Transform your health - Feel your absolute best!
The Nourished Bump & Mumma Programmes are individually tailored to support and coach you to achieve your health goals. I feel so passionate about the role of nutrition in not only preventing ill health but helping make our lives easier and healthier for us and our babies.
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Choose from either Bump or Mumma with three programme options to provide different levels of support with prices starting at £315.
Reasons to book on the programmes:
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Do you need guidance and knowledge to support a healthy pregnancy?
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Are you looking to encourage a quick and healthy recovery from child birth?
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Are you looking to change your current diet and lifestyle and improve your overall health pre-conception or during postnatal recovery?
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Do you need guidance to support a vegetarian or vegan family diet?
On this 1-1 programme we focus on pre-conception health and growing a healthy baby.
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We cover:
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Important lifestyle changes for pre-conception and pregnancy
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What to eat in pregnancy
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Foods to avoid in pregnancy
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Managing pregnancy symptoms
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Prevention of nutritional deficiencies
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Vegan and Vegetarian diets
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Nutrition to support the growth of a health baby
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Click on the link above to book a free phone call and have a chat to discuss your health goals.
On this 1-1 programme we focus on your recovery from childbirth and getting you back to feeling your absolute best!
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We cover:
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Foods to support breastfeeding
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How to avoid postnatal depletion
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Lifestyle guidance for better sleep
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How to support energy levels
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Protecting your mental health
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Prevention or correction of nutritional deficiencies
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How to manage allergies in baby and Mumma
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Macro/Micro nutrients for Mumma and Baby
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Click on the link above to book a free phone call and have a chat to discuss your health goals
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