How to increase breastmilk supply
Maternal Nutritional deficiencies
How to improve energy levels
Postnatal healing and recovery
How to prevent postnatal depletion
Starts from £315
Starts from £315
Do you need some help to improve your diet and prepare healthy meals for you and your family but don't know where to start?
This one off service includes:
analysis 7 days worth of your diet
a detailed report of the food groups and nutrients you are deficient in
Supply you with a 7 day Meal Plan to help you incorporate these new foods into your diet complete with prep guide and shopping list.
Bespoke 7 Day Meal Plan
This service is to help you if you have a specific health goal in mind but don't necessarily need a full consultation.
If you need help saving time with calorie control, nutrient intake or recipe ideas and organisation then this is the service for you!
This includes a 30 minute phone call to discuss your health goals and a 7 Day Bespoke Meal Plan of breakfast, lunch, dinner and snacks with a nutrition breakdown tailored to your needs
Private nutritional therapy consultations
I follow the naturopathic principles of diet and lifestyle that prevention is preferable to cure. I seek to educate and empower my clients to take responsibility for their own health. If that is what you are looking for you have come to the right place!
I look to find the root cause of your problem rather than the symptoms alone. The aim is to correct the imbalance rather than cover it up with a cream or medication. Ailments should not be suppressed, symptoms are there for a reason and this is what I aim to uncover in the consultation.
The whole person is treated considering your mental, physical and emotional state of wellbeing with the question asked as to why you are feeling the way you do, not what is it.
You are individual and what is right for you may not be right for someone else. That is why your nutrition plan will be tailored to your health goals based on your past and current health, taking into account your likes and dislikes.
Whether you are looking to support a healthy pregnancy free of symptoms, would like guidance on how to recover quickly from childbirth, need support with starting a healthy lifestyle or you want to tackle a more chronic disease Nutritional Therapy has something for everyone.
Initial consultations, including a detailed health questionnaire before hand, start at £90 for 60minutes.
Follow up appointments are £55 for 45 minutes
I offer three packages on sliding scale which include private face to face consultations, a series of support calls, online coaching, and functional testing if required.
Prices start from £315 for the 4 week Package.
If you require further support additional consultations are £90 per hour.
Each package includes the following:
Initial consultation: 60 minutes
Follow up consultations – virtual or phone 30 minutes
An in-depth health and lifestyle assessment that considers your symptoms, medical history, family history, lifestyle and stress, likes and dislikes
Personalised nutrition advice and supplement plan
Lifestyle plan with resources.
Current medication and nutrients interaction evaluation if applicable
Recommendations on clinical tests and interpretation (test prices not Inclusive)
Personal coaching to support new food choices and new habits
20% off supplements
Other helpful resources
"Ailments should not be suppressed, symptoms are there for a reason and this is what I aim to uncover in the consultation."
I am available for health talks and workshops on a range of topics
and will happily tailor the content to your requirements.
Previous topics I have spoken about are:
Baby nutrition and weaning
Child allergies and intolerances
How to be a healthy vegan
Nutrition for Postnatal Recovery
Energy boosters for tired mum's
I am available to speak at retreats, cafe's, nursery schools,
children's centres and more
Diet Diary Analysis