The 4 Week Transformation Programme for Tired Postpartum Mums

By Registered Nutritional Therapist Clare Young DipNT, mBANT, rCNHC

Group starts on Monday 16th November

For Mums who want to know how to get their energy back, eat well to support energy and improve their mood.

This is an incredible programme where we will work together to set attainable goals to support your health and wellbeing as a new Mum focusing on your energy levels, restoring sleep, breastmilk supply, reducing anxiety and supporting mental health.

Who is this programme for?

For Mothers who want to say goodbye to overwhelm, exhaustion and brain fog and hello to feeling energised, motivated and empowered

Why would you sign up for this programme?

  • You are ready to put your own health first

  • You need some guidance to get you started with your new diet and lifestyle

  • You would love access to information from 4 postnatal practitioners

  • You want to be part of a supportive group of like-minded Mums

  • You feel like lockdown is the perfect time to channel your focus on your own health

  • You are interested in learning how to cook new meals that benefit your health

  • You want to feel more energised and less stressed

How does it work?

  • 4 Modules

  • Weekly webinars

  • Postnatal Guest Speakers

  • Weekly meal plans

  • Shopping List

  • Welcome pack with samples and discount codes


Delivered online via a private FB Group

Each week you will receive

  • a new meal plan aimed at improving energy levels by focusing on macro and micro nutrients.

  • shopping lists

  • A video/mini lesson by a postnatal practitioner (nutritional therapist, doula and yoga teacher)

  • group support

  • tips and useful information around food prep and nutrition 

  • daily coaching and support 

  • a bonus supplement webinar 

  • a free gift

Please note - If you are really interested in this programme but for financial reasons can't commit, please send me an email to discuss. 

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